A 14-Day Self-Compassion Practice for High-Achieving Women Ready to quiet their inner critic and build real self-compassion

You’ve worked hard, done the mindset shifts, even gone to therapy.

But if you’re still feeling stuck in cycles of self-doubt, overthinking, and harsh self-talk... It’s not because you’re broken. It’s because your inner mean girl learned how to be loud — and no one ever taught you how to quiet her.

Silence Your Inner Mean Girl is your gentle, therapist-designed guide to help you finally shift your self-talk, soften your spirals, and build an inner voice that feels like a safe place to land.

You don’t need to be harder on yourself to change. You need a softer place to start.

Inside the Guide, You’ll Get:

  • 14 days of bite-sized self-compassion work
    (Each day takes about 10–15 minutes — no overwhelm required.)

  • Daily therapist-created reflections and practices
    (Tools like the RAIN method, boundary mapping, the Best Friend Technique, and more.)

  • Self-Compassion Journal Prompts
    (Designed to create real internal shifts, not just surface-level affirmations.)

  • Printable Self-Compassion Toolkit
    (Keep it close for the moments you need a reminder that you’re allowed to be human.)

This Guide Is Perfect For You If:

  • You’re a high-achieving, overthinking, emotionally intelligent woman—and you're tired of feeling like your own worst enemy

  • You’ve read the books and saved the quotes, but nothing’s actually changed how you feel about yourself

  • You know how to show compassion to everyone else—but struggle to extend it to yourself

  • You want tools that feel like therapy, not toxic positivity

Your Investment: $37 for instant access

Because healing doesn’t have to be complicated — it just has to be consistent.

Frequently Asked Questions

  • No stress, babe. You can go as fast or slow as you want. The workbook isn’t going anywhere.

  • There’s writing, yes—but also short mindset tools, calming exercises, and therapist tips that make this feel way more powerful than a basic prompt list.

  • Not at all. This is a great supplement whether you're in therapy, waiting to start, or just need something you can do solo.

  • Absolutely. You can repeat the 14-day journey anytime you need a mindset refresh—or just a little self-compassion boost.

Ready to feel more like yourself again?

Download Silence Your Inner Mean Girl now and start your 14-day reset.
You deserve a kinder brain. 💛

Freebie

Download the Self-Compassion Starter Guide

A beginner-friendly guide to understanding self-compassion fundamentals and implementing simple practices to reduce anxiety and negative self-talk.