A 14-Day Self-Compassion Practice for High-Achieving Women Ready to Soften the Pressure

You’ve worked hard, done the mindset shifts, even gone to therapy.

But if you’re still feeling stuck in cycles of self-doubt, overthinking, and harsh self-talk... It’s not because you’re broken. It’s because your inner mean girl learned how to be loud — and no one ever taught you how to quiet her.

Silence Your Inner Mean Girl is your gentle, therapist-designed guide to help you finally shift your self-talk, soften your spirals, and build an inner voice that feels like a safe place to land.

You don’t need to be harder on yourself to change. You need a softer place to start.

Inside the Guide, You’ll Get:

  • 14 days of bite-sized self-compassion work
    (Each day takes about 10–15 minutes — no overwhelm required.)

  • Daily therapist-created reflections and practices
    (Tools like the RAIN method, boundary mapping, the Best Friend Technique, and more.)

  • Self-Compassion Journal Prompts
    (Designed to create real internal shifts, not just surface-level affirmations.)

  • Printable Self-Compassion Toolkit
    (Keep it close for the moments you need a reminder that you’re allowed to be human.)

This Guide Is Perfect For You If:

  • You constantly replay conversations or decisions and second-guess yourself

  • You’re tired of feeling like “rest” has to be earned

  • You’re ready to heal your relationship with productivity, success, and self-worth

  • You want a practical, doable way to start being kinder to yourself today

Your Investment: $37 for instant access

Because healing doesn’t have to be complicated — it just has to be consistent.

Frequently Asked Questions

  • Nope. Silence Your Inner Mean Girl was designed for anyone ready to start softening their inner critic — whether you're new to this work or deep into your healing journey.

  • Once you purchase the guide, it's yours to keep. Download it, revisit it, and return to the practices anytime you need them.

  • If you're caught in self-doubt, replaying everything you do, and feeling stuck in perfectionism — this guide was made for you. It's a low-pressure, therapist-created first step into building a kinder relationship with yourself.

Ready to quiet your inner mean girl and hear yourself clearly again?

Your soft, steady healing starts here.

Freebie

Download the Self-Compassion Starter Guide

A beginner-friendly guide to understanding self-compassion fundamentals and implementing simple practices to reduce anxiety and negative self-talk.