What if your inner voice felt like a safe place to land — not a battle you had to fight every day?

If you've done therapy, learned coping skills, and worked hard on yourself... but still feel stuck under the pressure of perfectionism, self-doubt, or burnout, you're not alone.

And you’re not failing — you’re just ready for a different kind of support.

Self-Compassion Coaching is for high-achieving women who are tired of doing life through a lens of harshness and "not enoughness." It's for the women who are ready to deepen their emotional resilience, strengthen their boundaries, value rest as much as action, and finally live from a place of trust instead of fear.

Through private, one-on-one sessions, I’ll focus on helping you:

  • Quiet your inner mean girl and build a more supportive inner voice

  • Recover from burnout and redefine your relationship to productivity

  • Set and hold boundaries without guilt

  • Improve emotional intimacy in your relationships

  • See yourself — fully and kindly — beyond what you do or achieve

Self-Compassion Coaching

Self-Compassion Coaching

Coaching sessions are deeply rooted in the self-compassion framework I teach inside Silence Your Inner Mean Girl— my therapist-created digital guide designed to help women shift their self-talk, quiet their inner critic, and build daily self-compassion habits. This guide was born from my years of clinical experience working with high-achieving women who looked successful on the outside but struggled silently with perfectionism, burnout, and relentless self-criticism.

In coaching, we take that same proven framework even deeper — with customized support, real-time guidance, and space to work through mindset blocks, emotional roadblocks, and self-trust challenges as they come up.

If you're just starting your self-compassion journey and want an easy way to begin, you can also explore Silence Your Inner Mean Girl as a self-paced guide.

How Coaching Differs from Therapy:

While I bring my clinical training, therapeutic background, and years of experience into our work together, coaching is not therapy.

  • In coaching, there is no diagnosis or clinical treatment plan.

  • Coaching is a future-focused, skills-based relationship designed to help you grow and thrive, not to treat mental health conditions.

  • Because coaching is not therapy, fees are not reimbursable by insurance.

However, you still receive the benefit of working with someone who understands the emotional landscape you're navigating — and who knows how to hold space for the whole you while gently guiding you forward.

Best of all:

Coaching allows me to support women across the United States — not just in North Carolina or Florida.

Session Rate: $175 per 60-minute private coaching session
Recommended: A minimum of 6 sessions to create sustainable, meaningful shifts (packages available soon!)

Ready to Begin?

If you're craving a softer, stronger way to live — and you're ready to deepen your self-compassion work — I'd love to walk with you.

Let’s explore whether Self-Compassion Coaching is the next right step for you.

Frequently Asked Questions About Self-Compassion Coaching

    • Women who are ready to move beyond coping skills and deepen their emotional resilience.

    • High-achieving women navigating perfectionism, burnout, or chronic self-doubt who want future-focused, action-based support.

    • Anyone feeling “stuck” after traditional therapy who wants a compassionate, practical next step.

    • Women looking to strengthen their self-trust, create healthier boundaries, and live with more internal ease.

    • Those who are emotionally stable and functioning day-to-day, but want additional tools to live with more intention and self-kindness.

    • Those currently experiencing severe depression, trauma crises, or other acute mental health conditions requiring clinical treatment.

    • Clients who need formal diagnosis, documentation for work or school accommodations, or insurance reimbursement.

    • Anyone seeking emergency mental health support or crisis intervention services.

    • Coaching focuses on personal growth, emotional wellness, and skill-building for the future — not treating or diagnosing mental health conditions.

    • Therapy often explores past trauma, mental health diagnoses, and symptom stabilization. Coaching is about building new habits, mindsets, and ways of relating to yourself moving forward.

    • Coaching does not involve insurance — sessions are private, empowering, and goal-focused.