Self-compassion coaching for ambitious women who are tired of being their own worst critic and ready to build a kinder relationship with themselves
Especially for Millennial + Gen Z women who are done being harder on themselves than they'd ever be on anyone else.
You feel anxious when people question a choice you've already made peace with.
You catch yourself spiraling into overthinking, self-doubt, and guilt when you try to slow down.
You know better… but that “inner mean girl” still runs the show way too often.
You’re exhausted from striving and still feeling behind.
And honestly? You’re craving support that isn’t about fixing, but about freedom.
Imagine this...You stop spiraling every time someone’s tone shifts or a plan changes.
You move through your day grounded instead of guarded.
You notice your inner critic pop up, but instead of spiraling, you soften.
You stop over-apologizing. Overexplaining. Overfunctioning.
You start living with way more clarity, presence, and peace.
Self-Compassion Coaching
Self-Compassion Coaching
Coaching sessions are deeply rooted in the self-compassion framework I teach inside Silence Your Inner Mean Girl— my therapist-created digital guide designed to help women shift their self-talk, quiet their inner critic, and build daily self-compassion habits. This guide was born from my years of clinical experience working with high-achieving women who looked successful on the outside but struggled silently with perfectionism, burnout, and relentless self-criticism.
In coaching, we take that same proven framework even deeper, with customized support, real-time guidance, and space to work through mindset blocks, emotional roadblocks, and self-trust challenges as they come up.
If you're just starting your self-compassion journey and want an easy way to begin, you can also explore Silence Your Inner Mean Girl as a self-paced guide.
Why I started offering coaching services
I’ve spent my career supporting women who carry the weight of the world but struggle to offer themselves the same care they give everyone else.
Through therapy, I saw how powerful self-compassion could be, but coaching gave me a way to offer skill-building and emotional wellness support outside of a clinical model.
This offer is the space I wish I had when I was stuck in negative thought spirals and couldn’t admit how much I needed support.
How self-compassion coaching works
This is support for the woman who’s done the work, but still feels like she’s at war with herself.
You’ll get 60-minute sessions with me where we’ll quiet the inner mean girl, explore your self-talk patterns, and build sustainable, shame-free habits rooted in self-trust and emotional resilience
Book a coaching session when you need it, whether you're feeling stuck, overwhelmed, or just ready for a reset.
I recommend starting with three sessions to get a feel for the work, most clients continue from there, but you're welcome to go one at a time.
You’ll get support grounded in self-compassion, emotional regulation, and realistic habit change.
All sessions are via Zoom, and available no matter where you live in the U.S.
What Makes This DifferentMost coaching skips the emotional stuff. Most therapy skips the forward momentum.
This does both.
You get future-focused support with the depth and emotional safety you’ve been craving, because you’re working with someone who gets it, both clinically and personally.
By the end of our work together, clients often say things like:“I don’t feel so hard on myself anymore.”
“I said no and didn’t feel like a bad person.”
“I actually feel proud of myself, for real.”
“I stopped spiraling and stayed grounded.”
“I finally feel like I’m living with myself instead of against myself.”
Session Rate: $175 per 60-minute coaching sessionRecommended: Start with 3 sessions to get a feel for the work. Most clients continue from there, but you're welcome to go one at a time.This is for you if…
You’ve done the therapy, read the books, journaled your heart out… and still feel stuck in self-doubt or shame.
You're ambitious, hard on yourself in ways other people don't see, and tired of white-knuckling your way through it.
You’re great at helping others through their struggles, but can’t seem to offer yourself the same kindness.
You don’t need another mindset hack, you need space to breathe, process, and grow.
You’re exhausted from being hard on yourself and want a gentler way forward.
Frequently asked questions about self-compassion coaching
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Nope. Coaching is not therapy and doesn’t include diagnosis, treatment, or clinical documentation. But you’ll still get a safe, supportive space grounded in my years of experience as a licensed therapist.
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Therapy often focuses on healing the past, navigating diagnoses, or stabilizing symptoms. Coaching, on the other hand, is about personal growth, emotional wellness, and building future-focused habits. It’s less clinical, more collaborative—and designed to help you move forward with clarity and self-trust.
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If you’re currently navigating a mental health crisis, experiencing severe depression or trauma symptoms, or need diagnosis or documentation for work or school accommodations, coaching may not be the right fit. I’d recommend connecting with a licensed therapist or clinical provider in your state for more specialized support.
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Because coaching isn’t clinical care, it’s not eligible for insurance reimbursement. Sessions are private-pay and focused entirely on your growth—not billing codes or diagnoses.
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Absolutely. Coaching lets me support women all across the U.S.—no state lines or licensing restrictions here.
