Helping high-achieving women quiet their inner critic & feel like themselves again

If you’re here, there’s a good chance you’ve been holding it all together on the outside, while quietly overthinking everything on the inside.

Maybe you’re the one everyone leans on, but you never feel like you’re “enough.”
Maybe your inner critic is relentless, and slowing down feels impossible.
Or maybe you’re just tired of being so hard on yourself and want to finally feel confident, calm, and fully present in your own life.

If that’s you, you’re in the right place.

I know how exhausting it can be to carry the weight of your own expectations. Growing up, I was often called “too sensitive” or “too emotional.” But as a teenager, those same emotions led me to therapy for the first time, where I experienced what it felt like to be truly seen and heard.

That experience changed me. It gave me a safe space to process big feelings and reminded me I didn’t have to “have it all together” all the time. Now, as a therapist, I help other women find that same sense of relief and self-compassion.

After beginning my clinical career in 2015, I launched my own private practice in 2022 to focus on supporting millennial women who struggle with anxiety, perfectionism, and self-esteem challenges.

You don’t have to keep doing it all alone—or battling that inner mean girl in your head.

Let’s work together to help you feel calmer, more confident, and more connected to yourself.

Hi, I’m Kylie!

I’m a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from North Carolina State University and a Bachelor’s in Psychology from Duquesne University. With over a decade of experience in mental health and substance use treatment, I’ve supported adolescents, adults, and families through group facilitation and one-on-one therapy in outpatient settings.

I use a blend of evidence-based approaches - Cognitive Behavioral Therapy (CBT), mindful self-compassion, Internal Family Systems (IFS), and Accelerated Experiential Dynamic Psychotherapy (AEDP) to help you quiet your inner critic and develop a kinder relationship with yourself, set boundaries and communicate confidently in your relationships, break patterns that are keeping you stuck in anxiety and self-doubt, and feel more grounded and present in your life. Together, we’ll create a space where you feel safe, understood, and empowered to make real change.

In addition to my work as a therapist, I’m a fitness enthusiast and former group fitness instructor. I’m passionate about helping others experience the mind-body connection to support a balanced, active, and fulfilling lifestyle. My goal is to provide a space where you feel empowered and fully supported on your journey to a healthier, more self-compassionate you.

When I’m not in sessions, you’ll find me traveling with my husband, diving into a good book, redecorating my home, or listening to music or watching movies—especially anything Taylor Swift or Disney-related!

About Kylie Lambert Counseling, Mental Wellness Begins Within

  • I’m here to help you unpack and process these experiences, guiding you toward healthy techniques to reclaim your sense of control and self-assurance.

  • Together, we’ll work toward empowering you to set boundaries confidently, communicate with ease, and let go of the weight of guilt and shame that can accompany saying “no.” Emotions can feel heavy, but they’re also valuable guides, helping us understand what we need. I’m here to support you as you unpack those feelings and learn to use them as tools to create the life you envision.

  • I offer skills, strategies, and feedback to invite new ideas and change. By using mindful self-compassion and cognitive behavioral skills, I am hopeful that we will quiet the hostile critic and work on being our own best friend.

Experience Therapy from the Comfort of Home

Skip the commute and settle in—therapy with me is as simple as logging on from your favorite space. All you need is a stable internet connection, your laptop, phone, or tablet, and some headphones. Whether you’re in your living room, office, or still in your cozy clothes, virtual sessions bring therapy right to you.

I offer 50-60 minute telehealth sessions tailored for individual support, exclusively for residents of North Carolina.