Conversations I’ve been part of

I’ve had the opportunity to share my perspective on therapy, self-compassion, and living confidently as a Millennial woman, especially when it comes to navigating anxiety, perfectionism, and the child-free path. From podcasts to online publications, these conversations are about breaking down stigma, offering practical tools, and reminding women they’re not alone in their experiences.

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🎙️ Taming Your Inner Mean Girl: From Self-Doubt to Self-Compassion

In this episode, Jazzmyn and I share practical tools for quieting your inner critic and building more self-trust. We dig into why self-compassion is more than a buzzword, how perfectionism fuels self-doubt, and what it looks like to treat yourself with the same kindness you give others.

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🎙️ Relating With Self-Compassion: Unpacking Perfectionism and Anxiety

In this episode, Brittani and I dive into what self-compassion really means, how perfectionism shows up in everyday life, and the pressure social media creates when it comes to self-diagnosis and self-help. We explore the roots of the “not good enough” story and how to shift toward a kinder, more resilient relationship with yourself.

listen here