Personalized, Effective Therapy - Wherever You Are
As a licensed and experienced therapist, I believe that therapy should feel comfortable, supportive, and collaborative. I take an integrative approach, combining therapeutic techniques tailored to meet your unique needs and goals.
In our work together, we’ll dive into your experiences, emotions, and values in a way that feels both safe and empowering. Talking with a trained, compassionate therapist can offer fresh perspectives, practical skills, and relief from the stress of managing life’s challenges alone. Creating space to explore your emotions can reduce inner suffering, build clarity, and allow you to engage more fully in your daily life.
I’m here to walk beside you on this journey, offering steady support, insight, and encouragement at every step.
Imagine a Future Rooted in Resilience, Peace, and Authenticity
I want you to envision a life where resilience, inner peace, and self-assurance guide you to show up as your most authentic self. Through thoughtful, targeted therapy, we’ll work to relieve the weight of worry, self-doubt, and people-pleasing that may be holding you back.
My approach goes beyond addressing surface-level symptoms—we’ll explore the deeper layers together to understand and heal the root causes. As you learn to set healthy boundaries, you’ll notice profound shifts in your relationships, cultivating deeper, more fulfilling connections built on mutual respect and understanding.
In our work together, I’ll be your compassionate guide, walking with you on this journey of self-discovery, growth, and transformation. This path is about reclaiming your personal power and building a future where your emotional well-being and authentic self take center stage.
Mental wellness starts at home
Mental wellness starts at home
Cost: $175
60 Minute Individual Virtual Therapy
In our 60-minute virtual therapy sessions, you’ll find a supportive, non-judgmental space where you can openly discuss your thoughts and feelings from the comfort of your own home. During our first two sessions, we’ll focus on understanding your unique challenges, exploring what brings you to therapy, and answering any questions you may have. Together, we’ll create a personalized plan with clear goals to guide our work.
Throughout our sessions, we’ll dive into your experiences, helping you gain new insights and perspectives. I’ll work alongside you to challenge negative thought patterns, build self-compassion, and develop practical coping strategies for managing anxiety, improving communication, and setting healthy boundaries. You’ll leave each session with actionable tools to support your journey toward a more empowered, balanced life.
Whether you’re dealing with stress, people-pleasing, or self-doubt, our time together is designed to help you feel seen, understood, and equipped to reclaim control over your mental well-being.
Ready to Reclaim Your Peace and Confidence?
Schedule Your First Session Today!
↪ Book an appointment with me by contacting me here.
↪ Once I confirm your appointment request, you will receive access to my secure client portal where you will fill out completed necessary forms and questionnaires. All paperwork is digital and completed online for convenience.
↪ In our virtual sessions, we’ll dive deep to uncover the root issues behind your struggles, set meaningful goals, and develop a tailored plan to help you regain control and live the fulfilling, balanced life you envision. Together, we’ll create actionable steps that empower you to overcome anxiety, build self-confidence, and embrace a more authentic, peaceful self.
Did you know you might be able to use your out-of-network insurance benefits for therapy sessions?
I partner with Thrizer, a platform that helps manage payments and handles insurance paperwork. If your plan includes out-of-network benefits (many do!), you could be eligible for reimbursement—even if I’m not in-network with your provider.
Here’s how it works:
↪ Once you've met your out-of-network deductible, Thrizer allows you to pay just your co-pay at the time of each session, rather than covering the full session fee upfront and waiting for reimbursement.
I know insurance can be confusing. My goal is to make this process as transparent and straightforward as possible. If you're unsure about your benefits, I offer an instant eligibility check and can walk you through your options.
