Online therapy for Anxiety, Perfectionism/Self-Criticism, and Anxious Attachment across North Carolina, South Carolina, and Florida
I know where you are right now
You've lost an afternoon deciding what a short reply meant
You reread a message you already knew was fine before sending it
You hold yourself to a standard you'd never expect from anyone else
An A- feels like the part of the week that actually went wrong
You've reread a text from a partner more than twice before responding
"Are we okay?" is a question you ask often, and feel better for about ten minutes after
silence your inner mean girl
silence your inner mean girl
Cost: $175
60 Minute Individual Virtual Therapy
Therapy with me is a space where you can talk about the hard stuff without feeling judged.
I am in-network with BCBS (except Blue Home) and Aetna. A limited number of insurance-based appointments are available. Many clients choose to work with me on a private-pay basis.
Please note: benefits are an agreement between you and your insurance company. I can't guarantee coverage or reimbursement, even for in-network sessions. If you have questions about your specific plan, your insurance provider can give you the most accurate answer.
We'll meet online for 60-minute sessions, weekly for at least the first three months. That's where we build trust and get into the patterns that brought you here. After that, weekly is still what I recommend, and every other week is my minimum for ongoing therapy.
You can bring whatever's on your mind: overthinking, anxiety, guilt, burnout, relationship tension, or the sense that something is off and you can't name it. Whether you're stuck replaying a conversation, struggling to set a boundary, or second-guessing a decision you already made, this is the work.
You don't have to arrive with it organized or know where to start. We'll figure out what's actually going on together.
How Therapy Works
↪ Book a consult or start by contacting me here. It’s a 15-minute call to see if we’re a fit.
↪ Tell me what's going on and what you're hoping to work on.
↪ Start with a 60-minute online session from wherever you feel comfortable.
↪ We’ll meet weekly for the first three months, building a connection, trust, and getting into the patterns underneath your feelings.
↪Leave with something concrete, the actual words for a conversation you've been avoiding, or a way to catch the spiral earlier.
Did you know your insurance might help cover the cost of therapy, even if I’m not in-network? Many plans offer out-of-network benefits, which means you could get reimbursed for a portion of each session.
I partner with Thrizer, a platform that helps manage payments and handles insurance paperwork. If your plan includes out-of-network benefits (many do!), you could be eligible for reimbursement, even if I’m not in-network with your provider.
Here’s how it works:
↪ Once you've met your out-of-network deductible, Thrizer allows you to pay just your co-pay at the time of each session, rather than covering the full session fee upfront and waiting for reimbursement.
I know insurance can be confusing. My goal is to make this process as transparent and straightforward as possible. If you're unsure about your benefits, I offer an instant eligibility check and can walk you through your options.
What makes this different from every other therapy session I’ve been to before?
In session, I tell you what I actually see, instead of nodding along and waiting for you to get there yourself. You can show up mid-spiral, still in whatever state you're actually in, and that's a great place to start…exactly where you are. We focus on what actually matters to you, trusting your own judgment and getting your time back from the second-guessing.
I use a blend of evidence-based approaches: Cognitive Behavioral Therapy (CBT), mindful self-compassion, Internal Family Systems (IFS), and Accelerated Experiential Dynamic Psychotherapy (AEDP). In practice, that means we start by naming the pattern that's actually running the show, usually the people-pleasing or the second-guessing. We make room for what you're feeling instead of judging it. We build the boundary or the self-trust piece that's been missing and practice it in sessions so you leave with something you can actually use.
By the end of our work together, you might…
Know how to calm your body when stress or anxiety show up
Notice the spiral starting and know what to do with it
Speak up for yourself without guilt or over-explaining
Say no to something and not draft a long-winded explanation for it
Keep the standards you have for yourself while dropping the punishment for missing them
Trust your own read on a situation without needing it confirmed from other people
Meet your therapist
Hey, I’m Kylie! I’m a licensed therapist and fellow millennial who helps high-achieving women stop overthinking and start trusting themselves.
As a kid, I was ambitious, perfectionistic, and convinced I could always be doing more. I walked into my first therapy session when I was 16, and I know how powerful it is to have someone in your corner. Someone who lets you be honest, messy, emotional, and never asks you to explain your worth.
That’s what I offer now: space to feel your feelings (in your body, not just your brain), practical tools to use in your everyday life, and honest support that doesn’t treat you like a project to fix.
My approach with clients is to name the pattern, make room for the feeling instead of managing it away, and help you build your self-trust back one boundary at a time.
I’m not here to give you all the answers. You’re in the driver’s seat! I’m just riding shotgun, helping you figure out what direction feels right and what might need to shift along the way.
Frequently Asked Questions
What kind of therapist are you?
I work with high-achieving women on four specific patterns: the harsh inner critic, checking and reassurance-seeking in relationships, anxiety that shows up at work and with friends, and the pressure of living child-free by choice. If you want the details on how I approach any one of those, they're broken out on their own pages: Perfectionism Therapy, Anxious Attachment Therapy, Anxiety Therapy for High-Achieving Women, and Child-Free by Choice Therapy.
Are sessions virtual or in-person?
All sessions are virtual, held via a secure HIPAA-compliant platform. You can join from wherever you feel most comfortable.
How often will we meet?
We meet weekly for at least the first three months. Meeting weekly lets us build momentum, practice skills in real time, and keep sessions from turning into catching up. After that, weekly is still what I recommend, and every other week is my minimum for ongoing therapy.
What’s the first session like?
In our first session, we'll get right into what's actually been going on. I ask specific questions, not just “how does that make you feel,” so we can figure out what's really driving things. There's no pressure to share everything all at once…we go at your speed.
How long do people usually stay in therapy?
It depends! Some clients work with me for a few months, others choose to stay longer. We’ll check in along the way to make sure it still feels helpful and aligned.
Do I have to talk about everything right away?
Nope. We’ll build trust together, and you decide what feels safe to share and when.
How do I know this will help me?
The clearest shift most clients notice is catching the spiral earlier, recognizing the second-guessing as it starts instead of an hour into it, and having something to actually do instead of riding it out.