Individual Therapy That Helps You Feel More Like You

I Know Where You Are Right Now

  • You second-guess almost everything you say — especially in relationships

  • You’re the go-to person for everyone else, but you’re running on fumes

  • You know you’re burnt out, but resting just makes you feel guilty

  • You spiral into worst-case scenarios, then beat yourself up for “being dramatic”

  • You say “yes” to avoid disappointing people, even when it costs you

  • You’ve read all the books, tried all the things, and still feel stuck in the same patterns

💭 Imagine..

  • You say what you mean, set boundaries with clarity, and don’t spiral about it for hours after

  • You catch your inner critic in the act and respond with compassion, not shame

  • You actually feel present with your partner, your kids, or yourself instead of stuck in your head

  • You leave therapy sessions feeling lighter, clearer, and more in control

  • You don’t just know how to care for yourself — you actually do it

Mental wellness starts at home

Mental wellness starts at home

Cost: $175

60 Minute Individual Virtual Therapy

Whether you’re in a major life transition or just quietly burning out, you don’t have to figure it out alone.
This is your space to stop performing, stop pleasing, and start reconnecting with you.

In weekly, biweekly, or monthly 60-minute virtual sessions, we’ll unpack the deeper patterns that are keeping you stuck — and co-create a plan that feels doable, grounded, and supportive. Together, we’ll build practical, compassionate tools to help you move forward with more clarity, ease, and self-trust.

How Therapy Works

↪ Book a consult to see if we vibe or start by contacting me here.

↪ First 1–2 sessions = getting curious: What’s working? What’s not? What do you want more of?

↪ Pick your pace: weekly, biweekly, or monthly sessions

↪ Sessions are virtual and cozy — think “coffee chat with a licensed therapist”

↪Each session builds on the last, with clear goals and gentle accountability

Did you know you might be able to use your out-of-network insurance benefits for therapy sessions?

I partner with Thrizer, a platform that helps manage payments and handles insurance paperwork. If your plan includes out-of-network benefits (many do!), you could be eligible for reimbursement—even if I’m not in-network with your provider.

Here’s how it works:

↪ Once you've met your out-of-network deductible, Thrizer allows you to pay just your co-pay at the time of each session, rather than covering the full session fee upfront and waiting for reimbursement.

I know insurance can be confusing. My goal is to make this process as transparent and straightforward as possible. If you're unsure about your benefits, I offer an instant eligibility check and can walk you through your options.

What Makes This Different From Every Other Therapy Session I’ve Been To Before?

This isn’t surface-level advice or “talk it out and see you next week.”


We’ll go deeper — into the patterns, beliefs, and habits that have been running the show. You’ll walk away with real insight and practical tools to create lasting change.

By The End Of Our Work Together, You Might…

  • Know how to soothe your nervous system when anxiety flares up

  • Set boundaries without second-guessing or apologizing

  • Build rituals of rest, not just checklists of productivity

  • Stop trying to be everything to everyone — and start honoring your limits

  • Trust your own voice again

  • Navigate relationships with more confidence and clarity

Therapy With Me May Be For You If…

  • You’re juggling a lot — and tired of pretending you’ve got it all together

  • You’ve outgrown perfectionism but aren’t sure what to replace it with

  • You’re ready to slow down and reconnect with who you actually are

  • You’re not looking for a quick fix — you’re in it for deep, sustainable change

Meet Your Therapist

Hey, I’m Kylie — a licensed therapist and fellow millennial who knows what it’s like to live inside your head.

I started therapy myself at 16. I was struggling with anxiety, sadness, and deep self-doubt, and I’ll never forget how it felt to sit across from someone who really saw me. Week after week, she created space for me to untangle the noise and find clarity — and that experience shaped everything. I knew I wanted to offer others that same sense of safety, support, and insight.

Today, I work with high-achieving women who are tired of feeling stuck in spirals, self-doubt, and people-pleasing. Clients often tell me they feel instantly at ease — like they don’t have to pretend or perform here. Our sessions are grounded, relational, and deeply personal. You’ll build self-trust, not just insight. You’ll learn to check in with yourself instead of outsourcing every decision. And you’ll start to feel steady in your body, not just your brain.

This is a space for clarity, healing, and real connection — with me and, most importantly, with yourself.

FAQs

What types of clients do you work with?

I work with millennial and Gen Z women, especially high-achievers who struggle with anxiety, self-doubt, people-pleasing, and burnout.

Are sessions virtual or in-person?

All sessions are virtual, held via a secure HIPAA-compliant platform. You can join from wherever you feel most comfortable.

How often will we meet?

You can choose weekly, biweekly, or monthly sessions based on what feels supportive for you.

What’s the first session like?

Our first couple sessions are all about getting to know you. We’ll explore what’s bringing you to therapy, clarify your goals, and answer any questions you have.

How long do people usually stay in therapy?

It depends! Some clients work with me for a few months, others stay longer. You get to decide what support looks like for you.