Online therapy for high-achieving women navigating anxiety, perfectionism, and self-doubt
You loved knowing exactly where you stood, a grade, a finished checklist, a routine that made sense. Adulthood doesn't hand out report cards, and without that external marker of "doing it right," your mind fills in the gap with constant self-monitoring instead.
Therapy can help you make a decision without polling the group chat first or turning it over for three days after.
Mental wellness starts at home
Mental wellness starts at home
Hi, I’m Kylie!
I'm a licensed therapist with over 10 years of experience helping women who run on high-functioning anxiety, perfectionism, and people-pleasing, the kind where you're saying “yes” at work and then venting about it in the car on the way home.
I offer online therapy in North Carolina, South Carolina, and Florida. Most of the women I work with hold themselves to a high standard, at work, with friends, with family, and then turn around and give themselves none of the same compassion when they fall short of it.
A lot of women hesitate here, because they credit that harsh voice with everything they've gotten done and assume quieting it means losing their edge. That's not how it works. We're changing what fuels the drive, not getting rid of it.
If you're the friend who gives great advice but can't take your own, the one replaying a text you sent three hours ago, or the one who says "it's fine" when it isn't, this is the kind of work I do. We work on the inner critic, the people-pleasing, and the habit of second-guessing yourself out of decisions you already made.
I'm also child-free by choice, and I bring that same understanding to anyone navigating a life that doesn't look like everyone else's, whether that's about kids, career, or something else entirely.
My goal is simple: help you trust your own read on things and stop running every decision past the group chat first.
Experience therapy from the comfort of home
Therapy with me happens completely online, so you can skip the commute and log in from wherever you feel most at ease. Whether you’re curled up on the couch, sitting at your desk, or still in your cozy clothes, virtual sessions make it easy to fit therapy into your life.
I offer 60-minute telehealth sessions for women in North Carolina, South Carolina, and Florida. All you need is a stable internet connection, your laptop, phone, or tablet, and some headphones, and I’ll take care of the rest!
If you’ve ever laughed at a meme about being a perfectionist, people-pleaser, or carrying way too much family baggage, you’re in the right place. My clients are ambitious Millennial and Gen Z women who want to feel calmer, more confident, and free to live life on their own terms, without everyone else’s expectations weighing them down.
Who I work with
Your brain is stuck in anxiety & people-pleasing mode, you say "it's fine" and mean the opposite, even though you look like you've got it all together.
You spent an afternoon trying to work out whether someone's short reply meant they're annoyed with you.
Family gatherings = you rehearsing boundary scripts in your head before you walk in the door.
You’re tired of running on the perfectionism hamster wheel and secretly crave more peace and self-trust.
You’d love the ease of online therapy in North Carolina, South Carolina, or Florida, where you can show up in your cozy clothes and not have to explain yourself.
You're child-free by choice (or still deciding) and tired of explaining it.
We may connect if…
Some weeks, therapy can look like untangling a conversation that's been looping in your head. Other weeks it's just having someone in your corner. Whether you want a quieter head, decisions you don't overthink for three days, or more trust in your own judgment, and yes, that includes navigating a child-free life, I'm here to walk alongside you.
I’d love to connect with you and hear your story!
