Welcome to the Mental Wellness Blog: Deep Dives into Anxiety, Wellness, and More
Looking to explore in-depth insights on mental health and emotional well-being? You’re in the right place! Here, you’ll find articles on topics like managing anxiety, understanding depression, building healthy relationships, and fostering wellness and effective communication.
You’ll also discover lifestyle and home-focused content to support the therapeutic journey. Creating a living environment that nurtures your mental health is key to building a balanced, fulfilling life. Let’s make your home and lifestyle part of the foundation for lasting well-being.
How to Stop Perfectionist Anxiety: A Simple 3-Step Practice That Helps You Breathe Easier
Perfectionist anxiety isn’t just about being organized or driven—it’s about the constant pressure to never mess up. In this post, I’ll share the 3-step practice I teach to help women stop spiraling and start practicing self-compassion instead. Whether you’re in North Carolina or anywhere else, you can start using this tool today.
Why You Need a Self-Compassion Guide to Quiet Your Inner Mean Girl
Discover how my Self-Compassion Guide can help you silence your inner mean girl and finally live with confidence, clarity, and self-kindness.
Self-Compassion Tools for High-Achieving Women: Practical Ways to Silence Your Inner Mean Girl
If you’re tired of your inner mean girl running the show, these simple, powerful self-compassion tools for high-achieving women will help you reset, feel grounded, and take back your peace.
Self‑Compassion Sabotaged by “Motivational Pep‑Talk”: What I Learned as a NC Therapist
You may think your inner pep-talk is helping, but if it’s leaving you drained, anxious, or ashamed—it’s not motivation, it’s your inner mean girl. In this post, I’m breaking down how to recognize those sneaky self-critical thoughts and what to do instead using self-compassion tools I teach in therapy and my digital product, Silence Your Inner Mean Girl.
Now Offering Online Therapy for Women in Florida and North Carolina
I’m now accepting clients in Florida — and still supporting women across North Carolina! If you’re ready to quiet your inner critic and explore therapy that meets you where you are (literally), this is for you. Book a free 15-minute consult and let’s see if we’re a good fit.
Silence Your Inner Mean Girl: A Self-Compassion Guide for High-Achieving Women in North Carolina
If you’re constantly overthinking, doubting yourself, or stuck in burnout, your inner critic might be the one running the show. Silence Your Inner Mean Girl is a therapist-designed 14-day guide to help you start building a kinder, calmer inner voice — one day at a time.
A Beginner’s Guide to Self-Compassion: Why It Matters and How To Get Started
Feeling overwhelmed by your inner critic? My free Self-Compassion Starter Kit is designed for high-achieving women who are ready to soften the pressure, find their voice, and start healing — one kind thought at a time. Download it now to begin your journey.
Relating with Self-Compassion: Unpacking Perfectionism and Anxiety
Perfectionism might look like ambition on the outside, but inside? It’s anxiety, overthinking, and never feeling enough. In this post, I share how self-compassion can help you break that cycle and finally feel at peace in your own mind. If you’re a high-achieving woman in North Carolina, this one’s for you.
