Ever wonder what life might feel like without the constant overthinking, people-pleasing, and perfectionism? As a therapist (and recovering high-functioning anxiety girlie), I’m sharing 6 real problems that started to fade when I began practicing self-compassion. If you're ready to stop spiraling and start healing, this one's for you.

Perfectionist anxiety isn’t just about being organized or driven—it’s about the constant pressure to never mess up. In this post, I’ll share the 3-step practice I teach to help women stop spiraling and start practicing self-compassion instead. Whether you’re in North Carolina or anywhere else, you can start using this tool today.

Discover how my Self-Compassion Guide can help you silence your inner mean girl and finally live with confidence, clarity, and self-kindness.

You may think your inner pep-talk is helping, but if it’s leaving you drained, anxious, or ashamed—it’s not motivation, it’s your inner mean girl. In this post, I’m breaking down how to recognize those sneaky self-critical thoughts and what to do instead using self-compassion tools I teach in therapy and my digital product, Silence Your Inner Mean Girl.

I’m now accepting clients in Florida — and still supporting women across North Carolina! If you’re ready to quiet your inner critic and explore therapy that meets you where you are (literally), this is for you. Book a free 15-minute consult and let’s see if we’re a good fit.

If you’re constantly overthinking, doubting yourself, or stuck in burnout, your inner critic might be the one running the show. Silence Your Inner Mean Girl is a therapist-designed 14-day guide to help you start building a kinder, calmer inner voice — one day at a time.

Perfectionism might look like ambition on the outside, but inside? It’s anxiety, overthinking, and never feeling enough. In this post, I share how self-compassion can help you break that cycle and finally feel at peace in your own mind. If you’re a high-achieving woman in North Carolina, this one’s for you.