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I know where you are right now...
You get everything done, but your brain never shuts up about how you could’ve done it better.
You say yes when you want to say no—and then stew about it all night.
You’re constantly second-guessing your worth, your work, and your relationships.
You want to rest but feel guilty. You want to say no but feel selfish.
You scroll for relief, journal for clarity, cry in your car, then pull it together again.
You know you need more self-compassion, but you have no clue where to start.
You’ve outgrown self-help fluff. You want real tools that actually shift your thoughts.
And honestly? You’re tired of feeling like your own brain’s punching bag.
Imagine this...
You pause mid-spiral and actually know how to calm yourself down.
You hear the old critical voice—and respond with kindness, not shame.
You go to bed proud of how you handled the day, not rehashing everything you said.
You stop over-explaining. Over-apologizing. Overanalyzing.
You finally feel like your inner world is a safe place to be.
What is Silence Your Inner Mean Girl?
This isn’t just another workbook.
Silence Your Inner Mean Girl is a short but powerful self-guided journey to help you finally shut down the mental bullying
and build the kind of inner dialogue that actually helps you.
You’ll get therapist-approved tools, daily journal prompts, and practical self-compassion practices
you can come back to anytime life gets loud.
How it works:
Open your workbook—any time, any place. No schedule pressure here.
Read the short daily reflection and respond with honesty (no overthinking allowed)
Try the gentle mindset tool or exercise that follows
Feel the slow but steady shift from self-criticism to self-compassion
Inside Silence Your Inner Mean Girl, you’ll get:
🧠 14 gentle mindset tools pulled straight from real therapy sessions
📓 A gorgeous, fillable digital workbook to help you journal + reflect
⏰ Bite-sized exercises you can do in 10–15 minutes
🔁 Unlimited replays—come back anytime you need a reset
What makes this different?
Most self-help tells you to just “love yourself more.”
This actually shows you how.
Silence Your Inner Mean Girl gives you therapist-backed tools that work in real life—not just on Pinterest quotes.
No fluff. No toxic positivity. Just actual mindset shifts that stick.
By the end of this, you’ll…
🌼 Stop tearing yourself down over every little mistake
🌼 Handle hard moments like the wise, kind version of you you’re becoming
🌼 Know what to do when the spiral starts
🌼 Actually enjoy journaling—and find real clarity in your thoughts
🌼 Feel more like you again
This is for you if…
✅ You’re a high-achieving, overthinking, emotionally intelligent woman—and you're tired of feeling like your own worst enemy
✅ You’ve read the books and saved the quotes, but nothing’s actually changed how you feel about yourself
✅ You know how to show compassion to everyone else—but struggle to extend it to yourself
✅ You want tools that feel like therapy, not toxic positivity
Hey, I’m Kylie!
A millennial therapist who helps smart, self-aware women stop spiraling in self-doubt and start showing up with clarity, confidence, and compassion.
I’ve seen firsthand how brutal the inner critic can be—both in my clients’ lives and my own.
That’s why I created Silence Your Inner Mean Girl: to give you the same practical, therapist-backed tools I use in session…
in a cozy, doable workbook you can use anytime your brain gets loud.
FAQs
What if I don’t finish it in 14 days?
No stress, babe. You can go as fast or slow as you want. The workbook isn’t going anywhere.
Is this just a bunch of journaling?
There’s writing, yes—but also short mindset tools, calming exercises, and therapist tips that make this feel way more powerful than a basic prompt list.
Do I need to be in therapy for this to help?
Not at all. This is a great supplement whether you're in therapy, waiting to start, or just need something you can do solo.
Can I use this more than once?
Absolutely. You can repeat the 14-day journey anytime you need a mindset refresh—or just a little self-compassion boost.
Ready to feel more like yourself again?
Download Silence Your Inner Mean Girl now and start your 14-day reset.
You deserve a kinder brain. 💛