Welcome to the mental wellness blog: simple tools for anxiety, boundaries, and self-compassion
Looking for down-to-earth advice on mental health and emotional wellness? You’re in the right place. Here, you’ll find articles on topics like managing anxiety, building self-confidence, setting healthy boundaries, and navigating relationships without guilt or second-guessing.
You’ll also see lifestyle and home content woven in, because the space you live in impacts how you feel every day. Think of this blog as a mix of therapy tips, real-life support, and cozy home inspiration to help you create a life that feels calm, confident, and true to you.
Things You Couldn’t Pay Me to Do… As a Therapist for High-Achieving Women in North Carolina and Florida
Tired of therapy that feels like a monologue? As a therapist for high-achieving women in North Carolina, I don’t just sit back—I get in the work with you. This blog unpacks the things I refuse to do in session (and why), offering a real look at the compassionate, collaborative approach my clients value most.
Now Offering Online Therapy for Women in Florida and North Carolina
I’m now accepting clients in Florida — and still supporting women across North Carolina! If you’re ready to quiet your inner critic and explore therapy that meets you where you are (literally), this is for you. Book a free 15-minute consult and let’s see if we’re a good fit.
A Beginner’s Guide to Self-Compassion: Why It Matters and How To Get Started
Feeling overwhelmed by your inner critic? My free Self-Compassion Starter Kit is designed for high-achieving women who are ready to soften the pressure, find their voice, and start healing — one kind thought at a time. Download it now to begin your journey.
Relating with Self-Compassion: Unpacking Perfectionism and Anxiety
Perfectionism might look like ambition on the outside, but inside? It’s anxiety, overthinking, and never feeling enough. In this post, I share how self-compassion can help you break that cycle and finally feel at peace in your own mind. If you’re a high-achieving woman in North Carolina, this one’s for you.
