Welcome to the mental wellness blog: simple tools for anxiety, boundaries, and self-compassion
Looking for down-to-earth advice on mental health and emotional wellness? You’re in the right place. Here, you’ll find articles on topics like managing anxiety, building self-confidence, setting healthy boundaries, and navigating relationships without guilt or second-guessing.
You’ll also see lifestyle and home content woven in, because the space you live in impacts how you feel every day. Think of this blog as a mix of therapy tips, real-life support, and cozy home inspiration to help you create a life that feels calm, confident, and true to you.
Feeling Left Out at Brunch? What It’s Like Navigating Friendships as a Child-Free Woman in North Carolina
Feeling left out as a child-free woman in a world that centers motherhood? This post explores what it’s like to navigate friendships, identity, and belonging when you’ve chosen not to have kids. Whether you're confidently child-free or still deciding, this is a supportive space for women in North Carolina and Florida to feel seen, understood, and empowered.